Break Free From Your Habits
Get my free guide-
Try This Instead: Regulation Strategies
to Overcome Unwanted Behaviors
Break Free From Your Habits
Get my free guide-
Try This Instead: Regulation Strategies
to Overcome Unwanted Behaviors
Stop fighting habits, start living fully.
Hi, I'm Laura, and I've helped countless people finally achieve freedom from the unwanted habits that hold them back.
If you're tired of being a slave to your habit, schedule your Breakthrough Strategy Session, a free 30-minute call to discover if my program, Hack Your Habit, is right for you.
"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success... I’ve struggled with this my entire life, and working with Laura has been transformative."
-Kelsey
You want to stop, but you don't know how.
I get it -
You're ready to quit this "bad" habit, but you can't seem to break free from it. You feel hurt, frustrated, and embarrassed about it, but that doesn't seem to be enough to make change happen.
You desperately want to change, yet you keep going back to the same unwanted behaviors or patterns. You've tried to quit in the past, but it didn't take long before you were right back at it.
If you're ready to change, you're in the right place.
Whether it's:
overeating
impulsive spending
procrastination
disorganization
hair pulling
skin picking
nail biting
angry outbursts
self-criticism
or a pattern of "bad" relationships-
I can help you break out of this self-defeating cycle.
The solutions you've tried in the past didn't work because they took away your coping tool without understanding or replacing it.
The key to quitting unwanted habits is understanding that this behavior or pattern serves a purpose for you and being compassionate with yourself. I'll share with you my ground-breaking process to help you learn more about what's behind your behavior, what's getting in the way of you changing, and how to master the hard parts of quitting. We'll work together to create your personalized and detailed guide to stopping for good.
So much support!
Which will you choose next?
"But I've tried it all..."
If you've tried all the therapy, coaching, self-help books, or suggestions from well-meaning friends and family and none if it has "worked," rest assured that
this will be different.
Strategies to change a behavior are helpful, but that alone isn't enough. My signature program will help you add the missing pieces- awareness, self-compassion, and what to do about the discomfort that comes with change.
If you want to get to the root of the problem and learn regulation strategies for lasting change, schedule a Breakthrough Strategy Session now.
"I've done well to replace scratching and digging with lotion. The obsession of constantly running recon' over my skin for anything pickable has subsided. I thank you for your helpful insight!"
-Susan
Let's chat!
Schedule your Breakthrough Strategy Session, a free 30-minute call to find out how I can help you quit your unwanted habit.
"In any given moment we have two options: to step forward into growth or step back into safety"
Abraham Maslow
Hope and Healing Coach
Important Disclaimer: Hope and Healing Coach, LLC cannot and does not guarantee any results from information, courses, programs, coaching, plans, tools, or strategies provided. Although other clients' progress or success may be referenced, the results are for example purposes only, and do not guarantee your success. Individual results may vary and will depend on many factors including effort and motivation. There are no refunds. All sales are final.
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