Stop Fighting Your

Habit

And Start Healing

What's Driving It

〰️

ANY habit or pattern!

〰️

Impulse spending

〰️

Self-criticism

〰️

Hair pulling

〰️

Skin picking

〰️

Procrastination

〰️

Compulsive scrolling

〰️

Stress eating

〰️ ANY habit or pattern! 〰️ Impulse spending 〰️ Self-criticism 〰️ Hair pulling 〰️ Skin picking 〰️ Procrastination 〰️ Compulsive scrolling 〰️ Stress eating

If you've tried everything and still can’t seem to overcome your habit – you’re not broken, you just haven't addressed the root cause of it yet. Let me show you how.

Click here to unlock my free guide – HOW TO STOP FIGHTING YOUR HABIT
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Testimonials

"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success... I’ve struggled with this my entire life, and working with Laura has been transformative."

-Carmen

"I've changed my mindset... Now viewing it differently I can approach it differently. And I've learned new coping strategies that not only help keep my hands busy, but can help regulate myself."

-Shiffy

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Logo for 'The BFRB Podcast' featuring pictures of Jose Alvear and Ashley Robles with text in green and white.
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You’ve tried everything…
and you’re still looking for a solution.

I get it. I've been there.

For over 25 years, I struggled with hair pulling. I listened to the experts, got certified to treat others with body-focused repetitive behaviors (BFRBs), and was still pulling out my own hair.

I followed all the advice and wound up exhausted from fighting the urges. I couldn't understand why shame wasn't enough to make me stop.

Then it finally clicked:
I wasn't fighting a habit problem.
I was fighting a regulation problem.

My brain was overwhelmed and trying to cope – and hair pulling was the tool it used. It took me decades to realize that the habit was actually soothing me, and it was the consequences – not the behavior – that I found so frustrating.

Once I understood that, everything changed.

I stopped trying to fight the urges and sought to understand them instead. I started addressing the underlying dysregulation that I had discovered was the root cause.

And when I did? The urges naturally subsided –
without white-knuckling it.

And here's the best part: these strategies work for ANY unwanted habit – hair pulling, procrastination, stress eating, skin picking... if you're stuck in a frustrating loop, this approach will help you break free.

You don't need more willpower. You don't need to fight harder.
You need to understand what's driving the habit – and give your brain better tools.

If you're exhausted from fighting yourself and ready for something that actually works, 

let’s talk.
Book Call Now
Laura Hope with wavy brown hair wig smiling while holding a cup of black coffee outdoors in a garden setting with plants and brick wall background. 
I help clients with:

 procrastination

disorganization

self-criticism

hair pulling

skin picking

nail biting

stress eating

compulsive scrolling

 impulse spending

or any other unwanted behavior!

Ready to stop fighting and start healing?

Book Call Now 
it’s not your fault!

In case no one ever told you…

All that shame you've been carrying around is based on a lie: that you're choosing to keep doing this behavior.

Here's the truth: You're not choosing the habit. You're choosing to regulate yourself – something we all desperately need to do. Your brain found a tool that works (even if it comes with consequences), and it's not letting go until you give it something better.

That's where willpower fails. Because you can't willpower your way out of a nervous system that needs regulation.

In my 12-week coaching program,
Hack Your Habit,

I use my signature ARC Method to help you build the necessary tools for lasting freedom from your habit.

  • Awareness: Understand what's really driving your habit (so you can stop blaming yourself)

  • Regulation: Build skills that work WITH your brain, not against it

  • Compassion: Break free from the shame spiral that keeps you stuck

By the end of the program, you'll have a personalized roadmap and the tools you need to finally overcome your habit – without the power struggle.

Ready to try something that actually works?

Book Call Now

"I've done well to replace scratching and digging with lotion. The obsession of constantly ‘running recon’ over my skin for anything pickable has subsided. I thank you for your helpful insight!"

-Susan

“I was impressed with your advice. You have so much knowledge and wisdom that comes through the suggestions you offer. I felt I really had a resource knowing that I could reach out to you if I was going through a difficult moment.

-Christy

“But I’ve already tried it all…”

If you've tried therapy, coaching, self-help books, or suggestions from well-meaning friends and family and none of it has "worked," rest assured – this will be different.

(And I know that because you’re still here looking for a solution!)

Why? Because those approaches taught you to fight harder.
I help you address what's driving the urges, so that you don’t have to fight so hard.

Most strategies focus on managing the behavior – resisting urges, using fidgets, practicing willpower. I help you address what's actually creating those urges. When we treat the dysregulation at the source, the urges naturally decrease.

You stop fighting and start healing.

Ready to experience this for yourself?

Book a free 45-minute Breakthrough Strategy Session.

On the call, we'll:
✓ Talk about what you're struggling with and why it's been so hard to change
✓ Explore what's really driving your habit (not just the surface-level urge)
✓ Discuss whether the Hack Your Habit Program is right for you

Book Call Now 
Resources

to help you understand your habit and take the first step toward freedom

Contact

Interested in working together?

Have a question for me?

Send me a message and I’ll be in touch shortly. I can’t wait to hear from you!

You can also email me at: laura@hopeandhealingcoach.com