Quit unwanted behaviors
Get my free guide-
Try This Instead: Regulation Strategies
to Overcome Unwanted Behaviors
Quit unwanted behaviors
Get my free guide-
Try This Instead: Regulation Strategies
to Overcome Unwanted Behaviors
What I do
Hi, I'm Laura and I help people quit unwanted behaviors or patterns so they can break free from the frustration and regain control in their lives.
In my 12-week coaching program, Hack Your Habit, I'll walk you step-by-step through my signature process so you can learn why your unwanted behavior is so hard to stop and how to conquer the challenges that get in the way of quitting. Together, we'll create a personalized and detailed guide for you to get lasting freedom from the behavior.
You want to stop, but you don't know how.
I get it - you feel hurt, frustrated, and embarrassed, but that doesn't seem to be enough to push you to change. You're done with this "bad" habit, but it doesn't seem to be done with you.
You desperately want to change, yet you keep going back to the same unwanted behaviors or patterns. You've tried to quit in the past, but it didn't take long before you were right back at it.
If you're ready to change, you're in the right place.
Whether it's:
overeating
impulsive spending
procrastination
disorganization
hair pulling
skin picking
nail biting
angry outbursts
self-criticism
or a pattern of "bad" relationships-
I can help you break out of this self-defeating cycle.
The solutions you've tried in the past didn't work because they took away your coping tool without understanding or replacing it.
The key to quitting unwanted habits is understanding that this behavior or pattern serves a purpose for you and being compassionate with yourself. I'll share with you my ground-breaking process to help you learn more about what's behind your behavior, what's getting in the way of you changing, and how to master the hard parts of quitting. We'll work together to create your personalized and detailed guide to stopping for good.
"Coaching with Laura has significantly improved many areas of my life—areas I’ve struggled to change for years with little success. She has helped me develop concrete habits, align my actions with my values, and use tools in difficult moments. But even more importantly, she has guided me through the more invisible, often undervalued aspects of self-growth, like self-compassion, self-love and acceptance. I’ve struggled with this my entire life, and working with Laura has been transformative. The structured homework assignments built on each other in a way that kept me aligned with my goals, and the coaching calls were absolutely priceless—every minute was valuable. Laura is sharp, knowledgeable, and brings in her own personal experience to show just how life-changing these concepts can be. Honestly, I wish every friend and family member had the opportunity to work with her!"
-Kelsey
If you're ready to change-
you'll love my coaching program, Hack Your Habit!
"But I've tried it all..."
What if you've tried all the therapy, coaching, self-help books, or suggestions from well-meaning friends and family and none if it has "worked"?
This will be different.
Strategies to change a behavior are helpful, but that alone isn't enough. I'll help you add the missing pieces- exploring the reasons you feel stuck in this cycle and what to do about the discomfort that comes with change.
If you want to get to the bottom of the problem and learn strategies to make lasting changes schedule a consultation now.
Let's chat!
Schedule a free 30-minute consultation to learn more about the program and talk about how my coaching program can help you.
"In any given moment we have two options: to step forward into growth or step back into safety"
Abraham Maslow
Hope and Healing Coach
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