Quit unwanted behaviors
Get your free guide
Try This Instead: 100 Regulation Strategies
You Can Actually Feel Good About
Quit unwanted behaviors
Get your free guide
Try This Instead: 100 Regulation Strategies
You Can Actually Feel Good About
What I do
Hi, I'm Laura and I help people quit unwanted behaviors or patterns so they can break free from the frustration and embrace an empowered life!
In my 12-week coaching program I'll walk you through my step-by-step process so you can learn why you do it and why it's so hard to stop, how to conquer the challenges that get in the way of quitting, and create a personalized and detailed guide to get lasting freedom from the behavior.
You want to stop, but you don't know how.
I get it - you feel hurt, frustrated, and embarrassed, but that doesn't seem to be enough to motivate you to change. You're done with this "bad" habit, but it doesn't seem to be done with you.
You desperately want to change, yet you keep going back to the same unwanted behaviors or patterns. You've tried to quit in the past, but it didn't take long before you were right back at it.
If you're ready to change, you're in the right place.
Whether it's overeating, impulsive spending, procrastination, disorganization, hair pulling, skin picking, screaming fits, or a pattern of "bad" relationships,
I can help you break out of this self-defeating cycle.
The solutions you've tried in the past didn't work because they took away your coping tool without understanding or replacing it.
The key to quitting is understanding that this behavior or pattern serves a purpose for you. I'll walk you through my signature process to help you learn more about what's behind your behavior, what's getting in the way of you changing, and how to master the hard parts of quitting. We'll work together to create your personalized and detailed guide to stopping for good.
If you're ready to change-
You need the Hack Your Habit coaching program!
"But I've tried it all..."
What if you've tried all the therapy, coaching, self-help books, or suggestions from well-meaning friends and family and none if it has "worked"?
This will be different.
Strategies to change a behavior are helpful, but that alone isn't enough. I'll help you add the missing pieces- exploring the reasons you feel stuck in this cycle and what to do about the discomfort that comes with quitting.
If you want to get to the bottom of the problem and learn strategies to make lasting changes schedule a consultation now.
Let's chat!
Schedule a free 30-minute consultation to learn more about the program and talk about how I can help.
"In any given moment we have two options: to step forward into growth or step back into safety"
Abraham Maslow
Hope and Healing Coach
Subscribe
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.