Bridge to Balance Coaching Program

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Build skills over time: This program spans 8 weeks to provide guidance over time and help you make sustainable changes. 

Create a solid foundation: Kick off your coaching experience with an initial 60-minute discovery call to discuss your unique situation and goals. 

Learn and practice new concepts: You’ll receive weekly emails about each focus area with information, new skills to try, and worksheets to guide you in reflection and applying these concepts. The topics have been carefully selected to help you gain clarity about your goals, improve emotional regulation, reduce stress, strengthen relationships, and much more. 

Discuss your individual concerns: This coaching package includes four 50-minute individual coaching sessions via Zoom to discuss what’s important to you, address questions, and review your progress.

Get extra support and accountability: We’ll use a messaging app between sessions for extra support and accountability. You can also use this space for reflection and sharing successes in real time