Hello and Welcome!

I have 7 years of experience providing  guidance and solutions to people struggling with mood problems, anxiety, ADHD,  BFRBs, poor boundaries, relationship concerns, and much more. 

I hold a master's degree in physician assistant studies and have completed numerous trainings from organizations including PESI, The TLC Foundation, and BFRB Changemakers.

Some of my greatest strengths include listening with an open mind,  noticing patterns in thoughts and behaviors, and reflecting those patterns  back in a simple and understandable way. Once we identify the patterns that are holding you back, we can explore new strategies that better align with your values and goals. 

Beyond professional experience, I also have life experience that helps me connect with others. I'm divorced, remarried, and I have 2 teenage sons. I completed my master's degree in physician assistant studies as a non-traditional adult student. I have an "interest-driven" (ADHD) brain and I've had my own journey with overcoming trichotillomania, depression, and anxiety, so I have tons of tools to share. I've been on my own personal quest to strengthen my boundaries and improve my mental and physical health. I also make every effort to practice what I preach, so that I fully understand what I'm recommending to others.