Hack Your Habit

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If you're ready to jump into a program where I will teach you step-by-step how to let go of old habits that no longer serve you, schedule your free 30-minute consultation now.

Procrastination

Disorganization

Stress eating

Impulsive spending

Hair pulling

Skin picking

Nail biting

Chronic people-pleasing

"Bad" relationships

Angry outbursts

You are not alone!

If you, like so many of my clients, feel stuck in a self-defeating cycle, frustrated with these behaviors or patterns, but you just can't seem to stop, you've come to the right place.

Let me guess...

You tried to quit, but you didn't have the energy to sustain the changes.

You Googled suggestions for help, but those didn't pan out either. 

You talked to a few friends or family (the nice ones), but they didn't seem to understand your situation.

That one hack you found was kind of helpful at first, but it didn't take long for you to fall back into your old patterns.

Something keeps getting in the way, but you're not sure what it is. 

You desperately want to break free from this habit so that you can spend more time and energy the things that are actually important to you.

You're tired of the how this habit shows up in your body - uncomfortably tight clothes, sore or aching muscles, embarrassing thin or bald spots, painfully chewed-up nails, or scabs that just won't heal. 

Or you're frustrated with your impulse-spending and every time you see your drained bank account you wonder "where did all my money go?!"

Or maybe you're on thin ice at work because you just can't seem to get out the door on time in the morning. You try, but there's always something you can't find when it's time to leave!

And what about the impact on your relationships?

Your friends don't get it. 

Your family tells you to "just stop."

You're always irritable, so you snap at your partner, then feel guilty later on.

You worry about the impact this will have on your kids.

You're constantly afraid of what your coworkers think.

You don't like meeting new people because you feel so embarrassed. 

You left your home on time and miraculously got to work 10 minutes early!

Then, when you passed the donuts in the break room, you felt tempted, but you were able to take a deep breath and walk away without one.

As you handed over a file to a colleague, you noticed your nails, and relief instead of embarrassment washed over you as saw how nicely manicured they were. (No short, scraggly, stubby nails here!)

Later in the day, while checking your email, you saw an incredible discount for some killer shoes at your favorite boutique, but you were able to gently remind yourself that it wasn't in your budget this month and move on.

You came home from a long day at work and could just relax without pulling your hair or picking your skin?

In the evening, when your partner made a comment that didn't sit right with you, you were able to calmly tell them how it made you feel without blowing up or losing sleep over it?

When you lay down to sleep at night, you reflect back on the day and you feel so proud of yourself for putting in the work to regain control of your life. 

Do you want to feel the freedom of being able to harness your emotions?

Are you ready to experience the peace of being in control of your behavior?

If you want to learn more about how you can achieve this,

schedule a free consultation now!

You are not crazy, damaged, or beyond help. 

The truth is - all of these unwanted behaviors or habits can show up when we get stressed or out of balance. The key to changing the behavior is identifying triggers, managing stressors, learning other regulation tools, and practicing self compassion along the way.

You might think that you can't quit because you haven't been able to yet, but I'm here to tell you that your past experience has absolutely nothing to do with the future that is possible for you.  

Up to this point, you've struggled only because you haven't been given the right tools. Or you've been given some of the right tools, but you need the complete set to finish the job. (That's where I can help!)

The truth is - You're simply dysregulated and relying on old coping tools that have worn out their welcome. With the strategies I teach, you can change your behavior and start to use new coping tools that you actually feel good about.  

 In this coaching program, you'll explore the why behind your behavior, learn actionable tools for change, and get freedom from the negative emotions around the behavior.

By the end of the 12-week program, you'll have a customized, completely unique Breakthrough Blueprint with daily step-by-step instructions to achieve lasting freedom from your unwanted behavior. 

You'll explore the why behind your behavior, learn actionable tools for change, and get freedom from the negative emotions around the behavior.

You'll learn the benefits of shifting your focus away from quitting and towards a concept I call "crowding out" the unwanted behavior. 

By the end of the 12-week program, you'll have a customized, completely unique Breakthrough Blueprint with daily step-by-step instructions to achieve lasting freedom from your unwanted behavior. 

If you want to talk more about how you can sign up for in this incredible opportunity, schedule a free 30-minute consultation call below.