Hack Your Habit

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If you're ready to jump into a program where I will teach you step-by-step how to let go of old habits that no longer serve you, schedule your free 30-minute Breakthrough Strategy Session to get started.

Many clients come to me tired of repeating the same old habits that are causing pain, confusion, embarrassment, and frustration.  

They desperately want to stop, but they don't know how.  

When we meet, I often hear that they feel hopeless because they've already tried so much and nothing has worked. 

Then, through our work together, they learn what's been holding them back, they build a toolbox of strategies that actually work, and I get the honor of watching them let go of their habit with more ease than they thought was possible. 

If this sounds like the transformation you've been craving, it's no accident that you landed here. You're in precisely the right place if you struggle with...

Body focused repetitive behaviors (BFRBs) such as:

Hair pulling

Skin picking

Nail biting

Or other unwanted or compulsive behaviors such as:

Procrastination

Disorganization

Stress eating

Overspending

Let me guess...

You tried to white-knuckle it, but who has the energy and willpower to keep that sh!t up?

You Googled "how to quit..." but that didn't pan out either. 

You wrote down the positive affirmations, but you didn't believe them.

Your therapist offered vague cookie-cutter suggestions that didn't help.

Friends didn't understand.

Family hasn't figured it out for themselves yet. 

And then there's always that one person with the holy grail of solutions: 

"have you considered... just stopping?"

(eye roll)

But you know it's not that easy.

Something keeps getting in the way, you're just not sure what it is. 

You desperately want more time and energy for the things that are actually important to you.

You're tired of how you feel- uncomfortably tight clothes, sore or aching muscles, embarrassing thin or bald spots, painfully chewed-up nails, or scabs that just won't heal.

Or you're frustrated with the cost - every time you see your drained bank account you wonder "where did all my money go?!"

Or maybe you're on thin ice at work because it takes too long to get get ready and out the door.

And what about the impact on your relationships?

You're always irritable, so you snap at others, 

then feel guilty later on.

You worry about the impact this will have on your kids.

You're constantly afraid of what your coworkers think.

And now you feel isolated because the embarrassment of meeting new people feels unbearable.

Picture yourself starting your day already winning - you left home on time and arrived at work 10 minutes early, feeling calm and in control.

Walking past the break room, the fresh donuts catch your eye. But instead of giving in, you take a deep breath and confidently walk away, knowing you're making choices that serve you.

During your morning meeting, you gesture naturally as you present, your hands moving freely - no more hiding your fingers or feeling self-conscious about bleeding cuticles or jagged nails. Instead, you feel a wave of pride seeing your healthy, well-maintained nails.

That flash sale notification pops up on your phone - 70% off at your favorite store! Instead of the usual spiral of guilt-shopping, you simply acknowledge the urge, remind yourself of your financial goals, and close the tab. 

No drama, no regret.

Back home after work, you can finally relax - truly relax. No urge to pull your hair or unconscious skin picking while watching TV. 

Just peaceful, present moments.

When your partner makes that comment that would normally set you off, you feel the emotion rise but don't let it control you. Instead, you express your feelings calmly and clearly, leading to understanding rather than argument.

As you get ready for bed that night, you catch your clear skin in the reflection of the mirror and smile. You bask in the feeling of having control of your behaviors instead of them controlling you. 

This is what freedom feels like.

This is the reality my clients are living right now.

You've tried the "just stop" approach. You've read countless articles about behavior change. Maybe you've even worked with a therapist - but still struggle with how to actually break free.

What you need isn't another quick fix or temporary solution. You need a structured path forward that combines science-backed strategies with personalized support to help you break free from these patterns for good.

That's exactly what we'll create together in my 12-week Hack Your Habit program.

Let's make those "imagine if" scenarios into your daily reality. 

No shame. No judgment. Just practical strategies and genuine support to help you take back control of your life.

Ready to take the next step towards the life you want?

Book your free 30-minute Breakthrough Strategy Session now!

You're not crazy, damaged, or broken.

If fact, there's absolutely nothing wrong with you. 

Here's what's really going on:

These behaviors are just your brain's way of dealing with stress and overwhelm. (And let's be honest, who isn't overwhelmed these days?)

I know you might be feeling hopeless, thinking you're somehow "stuck" with these patterns because nothing has worked so far. But here's the thing - you haven't failed at changing; you just haven't been given the right tools, or all of the tools you need.

Think about it this way: 

If you wanted to bake a cake, but you only had a few of the ingredients, you wouldn't blame yourself for not being able to finish the task, or think you were incapable of baking a cake, right?

That's where I come in. 

Together, we'll: 

• Get clear on what's really driving your behavior 

• Build a toolkit of strategies that actually work

• Learn to manage stress without falling back on old patterns 

• Create new ways of coping that don't leave you feeling worse afterward

Over our 12 weeks together, you'll develop your own personal Breakthrough Blueprint - a step-by-step guide that's actually designed for your life, your triggers, and your goals. No generic advice, no oversimplified solutions. Just real strategies that work in the real world.

If you're ready to learn how you can take part in this incredible opportunity, schedule a free 30-minute Breakthrough Strategy Session!