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Hack Your Habit
Your Guide to Lasting Freedom From Unwanted Behaviors or Patterns
A 12-week program to help you quit unwanted behaviors for good
"Why Can't I Just Stop?!"
If you struggle with...
- Procrastination
- Disorganization
- Stress eating
- Impulsive spending
- Hair pulling
- Skin picking
- Nail biting
- Chronic people-pleasing
- "Bad" relationships
- Angry outbursts
You are not alone!
If you feel stuck in a self-defeating cycle, frustrated with these behaviors or patterns, but you just can't seem to stop, you've come to the right place.
Let me guess...
You tried to do something about it in the past, but it didn't help or it didn't take long before you were right back to your old habits. Something keeps getting in the way, but you're not sure what it is.
You want to be free from it so that you can spend more time and energy on your goals and the things that are actually important to you.
Did you know...?
All of these unwanted behaviors can show up when we get stressed or out of balance. The key to changing the behavior is identifying triggers, managing stressors, and learning other regulation tools. In this coaching program, you'll explore the why behind your behavior, learn actionable tools for change, and get freedom from the negative emotions around the behavior.
By the end of the 12-week program, you'll have a customized, completely unique Breakthrough Blueprint with daily step-by-step instructions to achieve lasting freedom from your unwanted behavior.
Hack Your Habit
Want to know more about what's included in this amazing coaching program that will free you from frustrating behaviors?
What's Included
12-Week Program
You'll spend 12 weeks learning and practicing concepts to shift your mindset plus strategies to mange any unwanted behavior or pattern.
You'll learn how to get curious about the problem so that you can tackle it effectively, figure out the real reason why it's so hard to stop, and create a customized plan for behavior change.
1:1 Coaching Sessions
In the 8 included one-on-one coaching sessions, I'll walk you through my signature process and show you how to make lasting changes. I'll teach you mindset shifts and strategies to change the behavior and also change how you feel about the behavior, which (as you'll learn) is vital to your success.
Between-Session Messaging
I'm not exaggerating when I say this is the game-changer... the piece you've been missing from any of your past professional support programs.
We'll use an app to stay in touch between sessions, which will give you continuous support throughout the program. No more forgetting what you wanted to talk about or how you felt because your next session was too far off! Use this space to ask questions, celebrate successes in real-time, and have ongoing accountability to support your progress along the way.
Waking Up App
This program includes 90-day access to the Waking Up app. This is more than just a meditation app! It features a great intro to meditation course, a number of thoughtful series related to theory and day-to-day life (Time Management for Mortals is one of my favorites), and interviews with various contemplatives. If you find that many of your thoughts contribute to your pain and suffering, these are invaluable tools to shift into a mindset that works for you and supports you.
Are You In?
If you'd like to be a part of this incredible opportunity,
schedule a free 30-minute consultation call below.
Attend a workshop!
Sign up for my workshop
5 Common Traps That Sabotage Your Efforts to Change
on Eventbrite.
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